Your 10-Minute Reset: A Trio of Yoga Asanas to Dissolve Anxiety

Feeling overwhelmed? You don’t need an hour-long session to reclaim your peace. Yoga provides potent tools to manage daily pressures, and even a short, dedicated practice can make a world of difference. By focusing on specific postures that calm the body, you can effectively signal to your mind that it’s time to relax and let go of lingering stress.
Begin with the comforting embrace of Balasana (Child’s Pose). This grounding posture physically releases tension in the back, neck, and shoulders while providing a psychological feeling of safety. As your forehead connects with the earth, focus on expanding your back with each inhale and softening with each exhale. It’s a simple act of returning to a state of rest and security.
Next, transition to the effortless relaxation of Viparita Karani (Legs-Up-the-Wall). This gentle inversion is a balm for a tired body and an overactive mind. Lying with your legs resting against a wall helps reduce swelling in the feet and ankles, improves blood flow, and has a deeply calming effect on the entire nervous system. Just a few minutes here can feel as restorative as a short nap.
Conclude your sequence with Paschimottanasana (Seated Forward Bend). This pose is an invitation to turn inward. As you fold forward, you create a gentle compression in the abdomen that massages digestive organs and a deep stretch for your hamstrings and spine. The act of bowing forward naturally quiets the senses and slows the heart rate, fostering a profound sense of inner stillness and peace.