If you’re searching for a straightforward method to boost the protein and fibre content in your daily meals, green pea hummus might be the solution. This homemade dish is crafted by blending boiled chickpeas and green peas with a selection of herbs, spices, and healthy fats.
Each serving of this hummus offers approximately 12–13 grams of protein and is a rich source of fibre, vitamins, and minerals. Its creamy texture serves as a versatile alternative to traditional condiments like ketchup or mayonnaise and can enhance dishes ranging from wraps and sandwiches to dosa and paratha.
To create green pea hummus, you’ll need the following ingredients: 1 cup of boiled chickpeas, 1 cup of steamed green peas, 1 tablespoon of sesame seeds, a handful of coriander leaves, a handful of mint leaves, 1–2 green chillies, 1 garlic clove, ½ teaspoon of cumin powder, salt to taste, juice from ½ a lemon, 1 tablespoon of olive oil, and 2–3 ice cubes. Start by steaming the green peas for about 7–8 minutes until they’re tender. Then, combine the steamed peas and boiled chickpeas in a blender with the other ingredients and blend until smooth and creamy. If the mixture is too thick, a bit of water can be added to reach the desired consistency. Once ready, transfer the hummus to a serving bowl and garnish it with a drizzle of olive oil and optional toppings like red chilli powder, pomegranate seeds, or whole chickpeas.
This hummus can be enjoyed as a spread or dip with a variety of meals. It complements sandwiches, wraps, frankies, dosa, and parathas, and also pairs well with fresh vegetables. The recipe offers a simple way to make everyday meals more nutritious, without making them seem like a health-imposed restriction. Although green peas are not a complete protein source due to their lower levels of certain essential amino acids, they can be combined with other protein-rich foods to maintain a balanced diet.